setpal+
Every rep counts. Every number matters.
A smarter lifting log for people who care about their progress. Track every set, measure strength gains, monitor weekly muscle volume, and use your training history to make your next workout count.
Start your 7-day free trialFree for 7 days, then $5.99 once. No subscription.
- No account
- Works offline
- Your data stays yours
How it works
From first set to long-term progress.
Plan your workout. Log your sets. See what’s changing. setpal+ connects every session to your bigger picture.
- 1PlanPick the muscles and equipment. Get lifts with starting weights.
- 2LogTap in sets, or paste a plain text note and review it first.
- 3MetricsEstimated 1RM, records, volume and weekly sets per muscle.
- 4HistoryEvery session, with volume, muscles hit and calories.
- 5BodyNavy-method body fat estimates and body weight over time.
- 6CustomizeYour units, lifts, muscle groups and targets. Export any time.
Features
Everything you need. Nothing you don’t.
Planning
Know what to lift next.
Choose your target muscles, available equipment and training style. Get lift suggestions with starting weights informed by your own workout history.
- Equipment: barbell, dumbbell, machine (including Smith), cable
- Muscle groups, colored by how recently you trained them
- Progressive overload, maintenance or deload
- High weight, moderate, high rep, or your own rep range
Logging
Your workouts, without the busywork.
Record sets in seconds or paste a workout from Notes. Review imported sessions before saving, and keep your existing history intact.
Metrics
See the work behind the gains.
Track estimated one-rep maxes, personal records, total volume and your biggest training days. Monitor weekly sets by muscle group against targets you set yourself.
History
Your entire training story, in one place.
Revisit any workout, compare training periods and see the volume, muscles trained and estimated calories behind each session.
Body tracking
Track more than the weight on the bar.
Log body weight, estimate body fat from measurements and follow changes over time.
Customization
Built around how you train.
Customize your lifts, muscle groups, units and weekly targets. Your history syncs automatically with iCloud. Prefer to keep it local? Switch to your device and export or import a text file whenever you want.
Pricing
One price. No subscription.
setpal+
Try every feature free for 7 days. If setpal+ works for you, unlock it once and keep using it.
- All features included
No feature tiers or recurring payments. - Your data stays yours
No account required. Your workouts sync privately through your own iCloud, or stay on your phone if you prefer. - Your data goes with you
Sync with iCloud, or export and import a text file to back up and restore your workouts.
Do I need an account?
No. Open the app and start logging. Your training data is stored on your phone and syncs through your own iCloud, which you can turn off.
What happens after the 7 days?
You can unlock setpal+ with a one-time $5.99 purchase. Your history stays right where it is.
Can I back up my workouts?
Yes. Your data syncs automatically through iCloud by default, or you can switch to keeping it on your device and export it as a text file. Import that file whenever you need to restore, such as when you move to a new phone.
Is body fat accurate?
It is an estimate from tape measurements, usually within a few points, and not medical advice.
Ready to see your progress differently?
Start logging today. Try every feature free for 7 days, then unlock setpal+ for a one-time $5.99.
Start your 7-day free trialNo subscription. No account. Just your training, tracked.